What is Flow Coach?
The Problem
Generic exercises ignore your unique body, movement patterns, and goals - leading to ineffective or potentially harmful routines.
The Solution
Elite athletes rely on dedicated health coaches who understand their unique needs, strengths, and goals.
Flow Coach brings this personalized expertise to everyone, delivering elite-level coaching through AI that adapts to you.
Personalized Exercise Plans
Unlike static video libraries, Flow Coach creates interactive exercise plans that evolve and improve with you.
Each class is custom-built and sequenced into a progressive program that adapts to your feedback and progress.
Take Control of Your Health
AI-powered exercise plans, virtual physical assessments and progress tracking.
We know you like your personal coach.
How it Works
Ready to Start Your Journey?
As an early access member, you'll discover hyper-personalized recommendations before anyone else free of cost